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Benefits Of Online Personal Training and If It’s For You

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As the world moves ever faster and all residents try to keep up, it’s easy to find excuses and miss your fitness goals. Coupled with the cost of $ 50 to $ 120 per hour for the services of a personal trainer, even the most dedicated and dedicated people find it almost impossible to reach the body they want. This is where online personal training comes into play!

The advantages of having your own online personal trainer!

It is much cheaper than personal training

Let’s face it, no matter how unfair it is, money has a huge impact on everyone. If money did not matter, everyone would have a personal trainer who would help him to create an effective training and nutrition plan while leading them to his fitness goals. At a cost of $ 50 to $ 120 per hour for a personal fitness trainer, this scenario is unattainable for many people today. With online packages starting at $ 80 per month instead of per hour, the advice and experience of a true certified personal trainer becomes more affordable to the average person through online personal training. The skills and knowledge of a personal trainer are no longer a privilege reserved for the rich and famous. Online Personal Training provides daily instructions and training plans, as well as e-mail support on questions, nutritional coaching that guides you through the kitchen, and a monthly video conference to personally personalize your fitness coach.

With online training, you can find out where you want to have your schedule

A personal trainer means you have to visit a particular gym at a certain time. This scenario does not work for many people for several reasons. You may travel frequently and can not visit the same gym again and again. You may be too embarrassed to train in front of others at this point in your fitness goal, but you need the guidance of a personal trainer. Or maybe the cost of a gym membership is in addition to one hour of personal training per week out of your budget. With online personal training you can train anytime, anywhere. That way, your schedule is much more flexible than being tied to specific times you had to be in the gym while you are still being watched and motivated by someone to make sure you’re on the right track. Even online personal training does not require expensive fitness equipment. With body weight and things as simple as gallons of water, you can complete a great workout in your own living room without any equipment.

The program is tailored to you

While there are many popular online training routines available on many popular sites, these are not designed specifically for you or your goals. Having a “One Size Fits All” workout and nutritional program that delivers amazing results is like having one size fits all, with the guarantee that every weight and body shape will look good. That does not make sense. Your personal online training package will give you a first videoconference where you and your coach talk about what you are pursuing and what your preferences are for food and exercise. In this way, you can get a REALLY personalized program from a certified fitness trainer to make sure the program works for you and your goals.

The program can change with your body

Many people are unaware that the nutrition and fitness program is changing with the body. When your body loses weight, your BMI and RMR (Basal Metabolic Rate and Resting Metabolic Rate) will also decrease, which means you will lose less weight and eventually stop losing weight if the nutritional program stays the same. In addition to unavoidable plateaus, a program that can be optimized to ensure that the customer does not stop and lose motivation is an integral part of a workout program. In addition to being able to change the program online, Personal Training offers the benefit of constant support through unlimited email and messaging questions between the client and the trainer to ensure that you never have to wonder on your fitness journey!

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